At CPC, we have been offering Older Adult fitness classes for over 4 years. These classes are very small in size (max 5 people per class) and are instructed by our well-qualified practitioner. The purpose of these classes is to prevent common issues and complaints that older adults face, such as a decline in strength, mobility and balance, and to maximize functional capacity and independence. Each member is encouraged to work within their capacity and look to set goals, and progress towards them. These classes are taught by practitioners who have extensive knowledge of the human body and potential injuries, and therefore, they tailor movements based on each individual’s fitness capacity and their current injury or dysfunction.

Call (416) 546-5255 or book your class online.